INDIGESTION SYMPTOMS
Signs and symptoms of indigestion are:
- A pain that typically starts in the upper abdomen and moves up behind your breastbone
- Pain behind the ribs
- Nausea and/or vomiting
- A rumbling or gurgling stomach
- A knotted stomach or cramps
- Bloated stomach
- Feeling uncomfortable after eating
- Excessive burping or flatulence
- A burning sensation in your belly
What causes
INDIGESTION?
When you eat, your stomach produces acid. Indigestion is often caused by excess stomach acid coming into contact with the sensitive, protective lining of the stomach, the top part of GI tract, or the oesophagus, which can cause soreness and swelling. This produces a feeling of discomfort which can feel like a ‘fire in your belly’, particularly if your digestive lining is especially sensitive to acid.
1. Drinking alcohol
Alcohol causes your stomach to produce more acid than normal, which can irritate your stomach lining.
2. Smoking
The chemicals in the smoke can cause the muscle between the oesophagus and stomach to relax, allowing acid to escape in to the digestive system.
3. A busy stressful lifestyle
Symptoms of indigestion usually increase in times of stress, and get better when you’re relaxed. Stress and anxiety can have a huge impact on our digestion, leading to an increased production of stomach acid.
4. Eating heavy meals or fatty foods
Eating heavy meals or fatty foods can irritate the belly. Eating too fast also encourages indigestion.
Persistent indigestion sometimes occurs as a result of an ulcer, taking certain medications, or another condition. If you think this might be you, make an appointment with your GP.
Suffering from indigestion? Read some treatment tips to help relieve the symptoms of indigestion.
TIPS & ADVICE
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