A busy life can be hard on the stomach and anyone can be affected by heartburn or indigestion at some point. But if you often find yourself in discomfort, sometimes just a few simple changes to your lifestyle can really help to ease those uncomfortable symptoms.
Home remedies to naturally relieve heartburn
Suffering from heartburn? Rennie shares some tips on natural methods and home remedies for heartburn relief that can help to ease your symptoms.
Combat heartburn & indigestion morning or night
Do you find heartburn feels worse when you go to bed? Rennie delves into some common symptoms of heartburn and how to alleviate them night or day.
Alcohol and Heartburn: how to cope during this festive season
Rennie takes a look at the relationship between alcohol and heartburn and how you can help keep it under control this festive season.
How to relieve heartburn over Christmas and New Year
Heartburn needn’t be an unwanted guest this Christmas. Rennie sees how you can tackle the symptoms and causes of heartburn while still enjoying the food you love.
Heartburn myths you should know the truth about
Rennie takes a look at some of the most commonly held beliefs about heartburn and whether or not there is any truth to these ‘myths’.
Is a gluten free diet a natural heartburn remedy?
Gluten free diets are becoming increasingly popular. But can going gluten free reduce heartburn? Rennie takes a look at the facts.
Heartburn triggers
Heartburn is an extremely uncomfortable experience that affects thousands of people across Australia on a daily basis. Heartburn is a burning sensation in the chest that occurs as a result of stomach acid rising up into the oesophagus.
How to manage heartburn – A 2 stages guide
When you’ve got heartburn, you want to deal with your symptoms: fast. Read Rennie’s 2 stages guide to dealing with heartburn.
How does heartburn medicine work?
There are several medicines available designed to tackle the symptoms of heartburn. Learn what they are, how they work, and what’s the difference between them.
3 stomach acid myths debunked
There’s a lot of misconceptions out there about stomach acid. We look at four common myths to help you tackle heartburn caused by excess stomach acid.
Foods to avoid if you suffer from acid reflux
Sadly, acid reflux can be caused by one of life's greatest pleasures; food. Rennie examines how changes in your diet can make all the difference and which foods are the most common causes.
Can exercise help you combat acid reflux and heartburn?
Heartburn needn’t be an unwanted guest this Christmas. Rennie sees how you can tackle the symptoms and causes of heartburn while still enjoying the food you love.
What is the difference
Quite often, the terms acid reflux and indigestion are used interchangeably without fully understanding the differences between the two.
Sleeping with acid reflux
Acid reflux is a common issue with symptoms often persisting throughout the night. From eating habits to sleep position, Rennie has a range of tips to help ease your symptoms.
Acid reflux diet: foods less likely to trigger heartburn
If you suffer from acid reflux, choosing what to eat can be a real pain. Take a look at our list of foods that are less likely to trigger heartburn.
Abdominal pain & GORD
Heartburn, indigestion, acid reflux and GORD can all cause pain in our abdomens. Find out more about the different conditions, what causes them and how to recognise symptoms.
Indigestion myths: truth behind the causes, symptoms and cures
Are indigestion and heartburn the same thing? Rennie looks into this common misconception and uncovers the truth behind other indigestion myths.
7 effective natural remedies for indigestion
If you’re suffering from indigestion but don’t have a pack of Rennies to hand, here are 7 tips for easing the symptoms with ingredients straight from the kitchen cupboard!
5 ways you can effectively deal with GORD symptoms
When you’re suffering from the symptoms of GORD (gastroesophageal reflux disease) you want to tackle them quickly. Learn how to treat GORD symptoms with Rennie’s top tips.
Tips for beating indigestion during pregnancy
Throughout pregnancy, the body goes through significant physical and hormonal changes. Indigestion can result from both changes - making you feel uncomfortable, bloated and nauseous and it can also cause heartburn.
Simple snacks to enjoy while you’re pregnant.
Heartburn and acid reflux are common problems for pregnant women.
Stress Causing Stomach Pains
Stress can often lead to a painful stomach with symptoms including nausea and knots. Rennie looks at the link between the gut and the mind and how this can affect our digestive health.
The best lunches to eat on the go
Taking time to sit down and eat your lunch in a leisurely fashion isn’t always an option. Rennie looks some of the healthiest quick lunches to eat on the go.
How stress can affect your digestive health
Rennie takes a look at how different emotions can trigger different reactions in your digestive system, including happiness and stress.
Is it ever a good idea to eat before you go to bed?
Should you eat food before you go to bed? Rennie looks at the pros and cons of snacking before hitting the hay and whether a pre-bed feed is a good idea.
Quick and healthy breakfasts
Breakfast is widely regarded as the most important meal of the day - but many of us skip it because we'd rather push the snooze button and have an extra five minutes in bed.
Tips to Combat Stress
Stress can be a major contributor to heartburn or indigestion – which is all the more reason to adopt healthy ways of dealing with stress.
How does stomach acid work?
Stomach acid plays a crucial role in the digestive process: but what is stomach acid, and how does it work? Find out more with Rennie.
